Today Canvas
Make a picture of the day using activity, pace, environment, and social-setting cards. There is no preferred selection and no score.
- Make something
- Go somewhere
- Help out
- Move gently
- Quiet individual time
CHOICE RIBBON
The ribbon is not a checklist imposed on a person. Each fold creates room to choose, ask for a different option, pause, or leave the decision for later.

Make a picture of the day using activity, pace, environment, and social-setting cards. There is no preferred selection and no score.
Slow one decision down without taking it away. Offer My choice, Show me first, Ask me later, I choose something else, and Not now.
Reorder only three preset actions such as weather, one bag, transport, entrance, meeting point, or a pause card. No name, appointment, route, or address is entered.
Choose Show one step, Tell me briefly, Do it together, Wait nearby, Check once, or Give me quiet space. The preference can change.
Ask for less noise, more space, a slower pace, one voice, a short break, or the next step. These are preferences, not symptoms or clinical assessments.
Keep Please slow down, I need a break, I want something else, Please wait, I need help, Stop, and Not now within easy reach.
Notice whether there was a real choice, clear steps, respected pace, room to pause, matched support, or something to change next time.
Separate exact public evidence, principle sources, editorial app tools, current unknowns, and the public policy.
Selections remain anonymous and on the device. Start fresh clears the relevant preset choices; clearing Android app storage or uninstalling removes all app-held state.